Talking therapies can be very helpful if you are experiencing stress, low mood, depression or anxiety. Around one in five people suffer from anxiety or depression every year, and talking therapies provide people with support and treatment to overcome these difficulties.
Through Blackpool’s Talking therapy (previously Supporting Minds) you may be able to access:
- Consultation and advice.
- Courses, workshops and groups.
- Guided self-help.
- Individual counselling and psychological therapy.
To refer yourself to these local services you can either:
- Visit their website – https://www.blackpoolteachinghospitals.nhs.uk/services/talking-therapies
- Email: [email protected]
- Telephone: 01253 955700
You can also click here to be directed straight through to their referral form
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. With over 1,200 organisations registered to the hub, you can find local and national services at the click of a button.
